Discover the joy of eating well and feeling great
Learn how to ultimately become your own nutrition expert. At Mindful Nutrition, you will boost your eating confidence, gain a sense of body wisdom, and realize health, while learning the art of eating well intuitively and mindfully.
Do you relate to any of these?
- I feel confused about conflicting nutrition information.
- I constantly think about food.
- I want to improve my health without dieting or giving up my favorite foods.
- I want to improve my athletic performance and energy, and nutrition
is the missing link. - I find myself eating when I’m not hungry and don’t know why.
- I don’t trust my body to tell me what, when and/or how much to eat.
- My friends and family are concerned about my weight gain/loss.
- I’m either “on” or “off” a diet and want to get off the diet and weight rollercoaster.
- I have lots of food rules and feel like I’m in a food prison.
- When I think I’ve eaten too much, I try to compensate for it.
- I have a hard time following through with nutrition recommendations for my health condition.
- I’m tired of fighting this battle alone and want to work with a nutrition coach who can really help me.
If you can identify with any of the statements above, I’m here to help. I combine evidence-based nutrition and health information with tools based in mindfulness and Intuitive Eating, using a compassionate and non-judgmental approach. Schedule your appointment today, and let’s get started!
Still not sure? Shoot me an email or schedule a complimentary 15 minute phone or in-person consult to ask me any questions and see if we are a fit for what you need. I look forward to hearing from you!
To your health,
Minh-Hai Tran, MS, RD, CSSD
Nutrition Coach & Registered Dietitian
