Email me a brief description of your nutritional concerns and goals (keep in mind that emails are not considered secure). I want to be sure we're a good fit for what you need.
We can start with either a free 15-20 min Q&A call OR schedule the initial appointment (60-75-min) if you're ready to get started.
I'll reply back within 48 business hours.
if there's anything you want to keep blank and discuss in conversation instead, that's totally fine
Here we review your goals and what's brought you to nutrition counseling. We’ll explore your food and body story leading up to this point as you feel comfortable sharing.
I’d also like to explore what thriving looks and feels like to you personally.. What would you want your relationship with food and body to be like?
You'll typically leave sessions with something to experiment with, perhaps a new insight, tools and/or resources to incorporate in your real life where the real learning begins.
You are always welcome to come just as you are - no judgment.
We'll celebrate any wins (which are often different than what diet cultures validates) and explore challenges in a supportive and nonjudgmental space.
I hope you leave sessions feeling more self-compassionate and empowered.
Email me at mh@mindfulnutritionseattle.com (or text me at 206-673-4700) a brief description of your nutritional concerns and goals and/or ask to schedule a free 15-20 min Q&A call. I’ll reply back within 48 business hours. I want to be sure I’m a good fit for what you need. If I’m not a good fit or if my practice is currently full, I’ll share names of trusted colleagues. Please note that email is not considered a secure form of communication.
Yes, these are the insurance plans I’m contracted with (I'm listed under Minh-Hai Tran):
Please check out the details for nutrition coverage for your individual plan as you’ll be responsible for what they don’t cover.
If you’d like to learn more about your nutrition coverage, call the member services number on the back of your insurance card and ask the following questions:
Intitial Nutrition Assessment Session (75-min): $225 Follow-Up Visits (50-55 min): $160
I specialize in:
I have clients that I see weekly, biweekly, monthly, and as needed. At first, we may need to schedule the first couple of appointments based on our schedules, and then we can assess the level of frequency that would best support you. As you progress with your relationship with food, we can experiment with having more time between sessions, until you feel like you’re in a great place and can schedule as needed.
Absolutely. I aim to provide inclusive care for all people of all identities, genders and backgrounds.
Please allow at least 48 hours’ notice before cancelling so that I may be able to schedule another client at that time slot. I will charge $75 to your card on file for late cancellations or no shows.
There’s free 2-hour street parking nearby. Please know the parking behind the building is strictly monitored and only for building tenants. There’s also a nearby bus line to my office.