Check out my latest Girl Power Hour blog on how self-compassion can improve your nutritional health and relationship with food. (Included in the post is therapist and author Jean Fain’s “Self-Compassionate Eating Quiz” to help you determine whether you’re too hard on yourself when it comes to food.)
I’m grateful to be doing work that is so rewarding, supporting people to have a better relationship with their food, body and mind.
My approach is strengths-based, trauma-informed, weight-inclusive (Health At Every Size based) and grounded in cultural humility.
Both my nutrition therapy and body-based practices are influenced by a wide range of teachings and modalities that allow my approach to be both eclectic and more effective than simply working with one lens or modality.
By working together, I hope you’ll gain insight, compassion and tools to feel more resourced and confident about how you feed and care for yourself – well after our time together ends.