In her popular book Women Food and God, Geneen Roth writes, “…our relationship to food is an exact microcosm of our relationship to life itself. I believe we are walking, talking expressions of our deepest convictions; everything we believe about love, fear, transformation…is revealed in how, when and what we eat.”
Do you think it’s true that how we eat reflects how we live? Consider using one of the juicy questions below as a journal prompt and see what you learn.
Oh, and btw, I highly recommend Geneen’s book.
I’m grateful to be doing work that is so rewarding, supporting people to have a better relationship with their food, body and mind.
My approach is strengths-based, trauma-informed, weight-inclusive (Health At Every Size based) and grounded in cultural humility.
Both my nutrition therapy and body-based practices are influenced by a wide range of teachings and modalities that allow my approach to be both eclectic and more effective than simply working with one lens or modality.
By working together, I hope you’ll gain insight, compassion and tools to feel more resourced and confident about how you feed and care for yourself – well after our time together ends.