I recently wrapped up a 4-week Intuitive Eating Group…and it went so well, I’m making room for another one starting March 31! It’s amazing how much of a shift can be made in just 4 weeks when you have both expert and peer support. Members of the last group are already planning to keep in touch with each other. If you want to decrease food guilt and worry, gain a sense of body wisdom, and learn tools to manage emotional or stress eating, this is the group for you! (Note: it’s not appropriate for those battling anorexia.)
Here are the details:
To register and save your spot, there’s a simple 2-step process:
This will be a small, intimate group so I anticipate that it will be full. The next 4-week series likely won’t be happening until summer or fall this year. If you have any questions at all, please feel free to contact me anytime!
I’m grateful to be doing work that is so rewarding, supporting people to have a better relationship with their food, body and mind.
My approach is strengths-based, trauma-informed, weight-inclusive (Health At Every Size based) and grounded in cultural humility.
Both my nutrition therapy and body-based practices are influenced by a wide range of teachings and modalities that allow my approach to be both eclectic and more effective than simply working with one lens or modality.
By working together, I hope you’ll gain insight, compassion and tools to feel more resourced and confident about how you feed and care for yourself – well after our time together ends.