Minh-Hai Alex, MS, RDN, RYT
October 15, 2014 5 Comments
I’m not above putting a task on my to-do list after I’ve completed it just so I can have the satisfaction of checking it off. Or listing things I’m unlikely…
Minh-Hai Alex, MS, RDN, RYT
September 3, 2014 1 Comment
Trusting your body allows you to enjoy a more peaceful relationship with your body and better meet its needs, rather than constantly being at war with your body and second-guessing…
Minh-Hai Alex, MS, RDN, RYT
March 6, 2014 5 Comments
My last post on 9 Real Tips for Improving Body Image seemed to resonate with quite a few peeps. I’ve got some more thoughts on this topic so I appreciate…
Minh-Hai Alex, MS, RDN, RYT
February 5, 2014 11 Comments
Body image is a big, complex topic, which is why I’ve resisted writing about it. I don’t want to minimize the topic by telling you to just repeat nice affirmations…
Minh-Hai Alex, MS, RDN, RYT
November 26, 2013 6 Comments
It’s countdown to one of my favorite holidays, and the last thing I want to pass on to you is a half-hearted bulleted list of Thanksgiving Do’s and Don’ts. (Alright,…
Minh-Hai Alex, MS, RDN, RYT
September 26, 2013 1 Comment
My late grandfather was a senator in Vietnam before the Communist takeover. I didn’t know him very well but I remember he was a kind, open-minded man; my dad said…
Minh-Hai Alex, MS, RDN, RYT
September 12, 2013 1 Comment
Having a better understanding of where you are in your journey towards more peaceful eating helps you have more patience for the process. While everyone’s journey is unique, changing unhelpful…
Minh-Hai Alex, MS, RDN, RYT
March 14, 2013 No Comments
I recently wrapped up a 4-week Intuitive Eating Group…and it went so well, I’m making room for another one starting March 31! It’s amazing how much of a shift can…
Minh-Hai Alex, MS, RDN, RYT
January 14, 2013 No Comments
I have a theory on New Year’s resolutions: they’re most appealing to people who are prone to all-or-nothing thinking. When everything (including yourself) is either “good” or “bad,” the idea…
Minh-Hai Alex, MS, RDN, RYT
October 16, 2012 1 Comment
If I had to name one book that has most influenced my work as a dietitian, it would undoubtedly be Intuitive Eating by Evelyn Tribole, MS, RD and Elyse Resch,…
