Minh-Hai Alex, MS, RDN, RYT
July 9, 2012 No Comments
In her popular book Women Food and God, Geneen Roth writes, “…our relationship to food is an exact microcosm of our relationship to life itself. I believe we are walking,…
Minh-Hai Alex, MS, RDN, RYT
May 30, 2012 No Comments
I recently had the pleasure of speaking on a panel with some amazing ladies who work in health and wellness at the Girl Power Hour Fit & Fab event last…
Minh-Hai Alex, MS, RDN, RYT
March 20, 2012 No Comments
Check out my latest Girl Power Hour blog on how self-compassion can improve your nutritional health and relationship with food. (Included in the post is therapist and author Jean Fain’s…
Minh-Hai Alex, MS, RDN, RYT
January 6, 2012 No Comments
Businesses in the health and weight loss industry are very eager to welcome the new year (and increased revenue) as millions of people set New Year’s resolutions related to dieting,…
